Am I free to choose? Who do you become when you do not get your way? How do you react when faced with a challenge, an obstacle, or a delay? Are you in control of your emotions and free to
PTSD Doesn’t Only Affect Soldiers – It Could Affect You Too. Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. However, most sufferers of PTSD were never in the military. Any traumatic event can result in PTSD. The ability to
The Richards Trauma Process (TRTP) is a unique approach to therapy that can be particularly effective for individuals who have experienced extreme childhood trauma. TRTP trauma therapy helps trauma survivors deactivate the fight-or-flight response and activate the rest-and-digest response, allowing
TRTP – The Richards Trauma Process is a unique and very elegant therapy used to resolve, rather than manage, PTSD and long term anxiety, stress and other related mental health issues. Listen to what Judith Richards has to say …
Do You Need To Stop Drinking? A lot of clients who come to see me say: ‘I’m drinking too much alcohol!’ or ‘I need to Stop Drinking’. Often they are drinking a bottle of wine or a dozen ‘stubbies’ a day,
What does ‘Environment Stupid’ mean? I first heard the term, “Environment stupid” whilst reading a book by well know cell biologist, Bruce Lipton. He said that, when “cloning stem cells”, if they were not doing well, the first thing to look at
What is righteous anger? and how is it different from other ‘anger’? Often there is anger or excess energy associated with unresolved past stress or trauma. If this is not expressed or you do not let it go it contributes
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be
In Australia over 42,000 children a year are abused. Often the abuse may go un-noticed or be seen as part of “discipline” in the form of physical or emotional abuse – over zealous smacking or yelling at the children. But
If you are involved in “front line” activities, whether in the military, Para-medic, firefighter, police, a doctor, or even a midwife or a teacher, there is almost an 75% chance you have been exposed to events that may cause have
