Tag: long term stress

Decisions are choices. You are always free to choose. If it doesn't work out - You are free to choose again.
Trauma Therapy

Free to Choose

Am I free to choose? Who do you become when you do not get your way?  How do you react when faced with a challenge, an obstacle, or a delay?  Are you in control of your emotions and free to

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Trauma Therapy

Stop Drinking Too Much Alcohol Easily

Do You Need To Stop Drinking? A lot of clients who come to see me say: ‘I’m drinking too much alcohol!’  or ‘I need to Stop Drinking’. Often they are drinking a bottle of wine or a dozen ‘stubbies’ a day,

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Righteous Anger equals Emotional Handcuffs
Trauma Therapy

Righteous Anger is good

What is righteous anger? and how is it different from other ‘anger’? Often there is anger or excess energy associated with unresolved past stress or trauma. If this is not expressed or you do not let it go it contributes

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